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Sometimes you just have to cry
Yesterday was an emotional evening for me. It started out as a great day with my horseback riding lesson, but then a very uncomfortable conversation happened with me and someone else that disturbed my...
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Calorie Counting Girl vs Intuitive Eating Woman….a fairytale
Once upon a time, in a crazy place called New York City lived a girl. We will call her Calorie Counting Girl. Calorie Counting Girl was a deprived, obsessed about what she eats and...
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Your true passion exists WITHIN YOU.
Your true passion exists WITHIN YOU. Follow it. Do you not know what it feels like to be excited about something? Sure you do….just think of your favorite birthday party as a kid, or maybe your...
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Contentment
Contentment. Can we really be content? We are constantly bombarded by the modern day society that tells us we aren’t pretty enough, smart enough, wealthy enough, etc. Being happy with who we truly...
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Life is an echo
Have you ever been frustrated about something, attempting to figure out why you are not able to take a step forward? Have you ever felt as if you were literally stuck in the quicksand of a...
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If you don’t like it, change it.
Fortunately for most of us, we live in a country that gives us a great amount of freedom. We have the freedom to vote, work, shop, dance, sing and speak up. Some people are not happy with where...
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The family you never knew
If you have ever been in a situation that a family that disconnects, you will understand the feeling that I am about to express. I have been lucky to have had a family (on one side of my family)...
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Drowning deep
When you first enter a relationship, whether it be a love relationship, family relationship or friendship, there is a purity about it…something new and fresh. It is like a present that is wrapped...
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Mom and child in the grocery store
As a trainer and fitness professional, it is important to take care of my body and understand what food does for you and how to eat a balanced diet. More importantly though, I understand the...
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Cherishing your moments
Today I am writing, and it has been a while since my last post on this blog. The reason is because I am writing a book, and it is my main focus. Tonight however, I feel compelled to write about the...
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